Weigh In record (no journal entry) for 02 May 2020
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56.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 45.16g | Prot: 118.39g | Carbs: 61.84g.
Breakfast: 黑咖啡, 萬歲牌 無調味綜合果 (25克), 酪梨, Costco 冷凍綜合莓果, 台灣比菲多 質立希臘式優格（無加糖）, 水煮蛋, 番薯/地瓜（去皮，水煮）. Lunch: 家樂福 醃漬小黃瓜, Costco 冷凍鱸魚, 義美 無加糖黑豆奶, 番薯/地瓜（去皮，水煮）, 地瓜葉, 全聯 雞胸肉去皮. Afternoon Tea: 瑞士蓮 85%黑巧克力. Dinner: Godiva 85%巧克力, 沙拉, 21世紀風味館 元氣雞胸肉. more...
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Losing 0.7 kg a Week
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winniefang's Weight History
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