엠제에이's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

84.4 kg Lost so far: 2.9 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1148 kcal

Fat: 90.48g | Prot: 50.03g | Carbs: 25.38g. Breakfast: 이디야 ICE 카페 아메리카노, 물. Lunch: 하루견과 하루건강견과 프리미엄, 코스트코 발사믹 글레이즈, 빨간 토마토, 코스트코 미니올리바 엑스트라버진 올리브오일, zott모짜렐라치즈, 샐러드. Dinner: 키플 프리미엄 파마산 토마토 로제 소시지. Snacks/Other: 삶은 계란, 드빈치 드빈치 자연방목치즈 (고칼슘). more...

2100 kcal

Exercise: Sewing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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엠제에이's Journal, 02 May 20

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엠제에이's Weight History