Weigh In record (no journal entry) for 02 May 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 11.06g | Prot: 86.30g | Carbs: 99.20g.
Breakfast: 밤고구마, 녹색 양배추, 방울 토마토, 브랜드닭 오리지널 훈제 닭가슴살, 배추김치. Lunch: 녹색 양배추, 밤고구마, 배추김치, 브랜드닭 오리지널 훈제 닭가슴살, 방울 토마토. Dinner: 밤고구마, 배추김치, 브랜드닭 오리지널 훈제 닭가슴살, 방울 토마토, 삶은 녹색 양배추. Snacks/Other: 계란 흰자, 아몬드, 호두. more...
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1693 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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s.910906.ny's Weight History
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