7299's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

80.9 kg Lost so far: 1.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1394 kcal

Fat: 27.13g | Prot: 56.26g | Carbs: 225.39g. Breakfast: 奶茶, 鮪魚蛋吐司. Lunch: 波蜜柳丁原汁, 雞腿便當. more...

2103 kcal

Exercise: 室外騎腳踏車1hr/7.74km/7.3km-hr/115下分 - 1 hour, Grocery Shopping - 23 minutes, 室外騎腳踏車2.30公里 - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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7299's Journal, 01 May 20

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7299's Weight History