あらら's Journal, 02 May 20

Weigh In record (no journal entry) for 02 May 2020

60.7 kg Lost so far: 0.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1377 kcal

Fat: 39.15g | Prot: 79.58g | Carbs: 180.79g. Breakfast: 全家一配雞肉飯飯糰, 豆漿. Lunch: 鱸魚, 地瓜葉, 全家蔥爆牛肉燴飯. Dinner: 火鍋. more...

1627 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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あらら's Weight History