Weigh In record (no journal entry) for 02 May 2020
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78 kg
Lost so far: 7.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 67.45g | Prot: 46.11g | Carbs: 28.10g.
Lunch: 루어팍 가염버터, 호두, 군고구마. Dinner: 코스트코 쉬레드 모짜렐라 치즈, 코스트코 아보카도 오일, 달걀, 배추김치, 동원 동원참치. more...
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Losing 1.4 kg a Week
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