Weigh In record (no journal entry) for 23 April 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 43.07g | Prot: 71.34g | Carbs: 68.24g.
Breakfast: Tavuk Taşlık, Kiraz Domates, Reçel, Konserve, Marmelat (Düşük Şeker), Beyaz Ekmek, Tavuk Ciğeri. Dinner: Mısır Çorbası, Mısır Çorbası, Karnıyarık. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Badem, Beze. more...
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1674 kcal
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Exercise:
squat - 10 minutes, leslie 20 dk - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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akader54's Weight History
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