Weigh In record (no journal entry) for 02 May 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 48.20g | Prot: 66.48g | Carbs: 93.98g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 炒豆芽, 洋蔥, 花椰菜, 沙朗牛排. Dinner: 全家 重黑巧克力蛋糕. more...
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Losing 2.8 kg a Week
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