Weigh In record (no journal entry) for 02 May 2020
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54.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 33.75g | Prot: 58.55g | Carbs: 240.66g.
Breakfast: 쟈뎅 카페리얼 헤이즐넛향, 사과, 양배추 샐러드, 스크램블드 에그, 미즈칸 쯔유, 새우 (요리), 밥. Lunch: 인절미, 맘스터치 싸이버거, 맘스터치 고구마 치즈볼. Snacks/Other: 양반 들기름김, 롯데 꼬깔콘 고소한맛, Kellogg's 콘푸로스트. more...
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1519 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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