Weigh In record (no journal entry) for 01 May 2020
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 115.30g | Prot: 97.64g | Carbs: 213.42g.
Breakfast: Global Premier Zarzamoras Congeladas, Huevo, Zulka Azúcar Mascabado, Hojuelas de Avena, Alpura Leche Entera. Lunch: Pimientos Amarillos Dulces, Bistec de Res, Espinacas, Betabel, Arroz a la Mexicana, Chorizo, Pepino (Pelado), Aguacate, Tortillas de Maíz. Dinner: Aceite Vegetal, Cebolla Frita, Salchicha de Pavo, Huevo Revuelto, Bolillo. Snacks/Other: Almendras, Nueces, Café, Pastel de Chocolate (sin Escarcha), Holanda Helado Napolitano . more...
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1652 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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