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Anh4u
Journal
02 May 20
Anh4u's Journal, 02 May 20
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Hindari makan malam+nyemil. Mending buah/sayuran kalau malam laper. Akhirnya turun 1 kg.
96 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
397 kcal
Fat: 14.41g | Prot: 17.64g | Carbs: 54.46g.
Breakfast:
Apel.
Lunch:
Mentimun (dengan Kulit), Tahu Goreng, Kerang (Spesies Campuran), Sayur Bening Bayam.
Snacks/Other:
Garuda Pilus Garuda Pedas.
more...
2691 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Anh4u's Weight History
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