Henrique's's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

79.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

2068 kcal

Fat: 114.55g | Prot: 54.46g | Carbs: 214.98g. Lunch: Magalusi Amendoim Torrado com Casca, Ovo Mexido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Couve Refogada. Snacks/Other: Da Terrinha Tapioca, Turma da Mônica Maçã, Sodiê Bolo Paçoquinha, Clamel Paçoquinha, Casa de Bolos Bolo de Fubá com Goiabada. more...

825 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 1.6 kg a Week

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Henrique's's Journal, 01 May 20

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Henrique's's Weight History