Weigh In record (no journal entry) for 01 May 2020
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74 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 54.48g | Prot: 32.33g | Carbs: 178.28g.
Breakfast: Grande Granola White Chocolate Cranberry, Morin Creamy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Captain Oats Instant Oatmeal. Lunch: Kobe Boncabe Rasa Ebi Level 2, Palmia Butter Margarine, ABC Saus Sambal, Sayur Bening Bayam, Bayam Dimasak (dari Segar). Snacks/Other: Frisian Flag Kental Manis, Roti Canai, Samosa, Apel Merah Lezat, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Stevia, Nescafe Classic. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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