Weigh In record (no journal entry) for 30 April 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 10.74g | Prot: 50.18g | Carbs: 73.44g.
Breakfast: Tahu, Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Gula (Termasuk Vanilla). more...
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Losing 2.8 kg a Week
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nurulhdyh329's Weight History
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