Weigh In record (no journal entry) for 01 May 2020
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.13g | Prot: 77.03g | Carbs: 131.30g.
Breakfast: المراعى جبنه فيتا لايت, Watermelon, Milk, White Bread, Cucumber. Lunch: Cucumber, Couscous (Fat Added in Cooking), Duck Soup, Kofta Beef Kofta. Dinner: Chicken Breast, White Bread . Snacks/Other: Milk, Apricot, Berries, Date. more...
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Losing 0.5 kg a Week
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noran ashraf's Weight History
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