Weigh In record (no journal entry) for 01 May 2020
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 55.41g | Prot: 144.28g | Carbs: 182.66g.
Breakfast: Gurke (Geschält), Coppenrath & Wiese Kaiser Semmeln, Dulano Hänchenbrust, Milbona Kondensmilch 4% Fett, Eisbergsalat, Schwartau Aprikose Weniger Zucker, Mühlenhof Nuss-Schinken, Kaffee, Leerdammer Leger, Grafschafter Goldsaft. Lunch: Kohlroulade. Dinner: Milbona Skyr Erdbeere, K-Classic Kochhinterschinken, Radieschen. Snacks/Other: Milka Triolade, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Bio Maiswaffeln Gesalzen, Kaffee, Milbona Kondensmilch 4% Fett. more...
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steady weight
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Morris37's Weight History
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