Weigh In record (no journal entry) for 01 May 2020
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51.3 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 34.90g | Prot: 55.68g | Carbs: 141.54g.
Breakfast: Borges Natura, Nespresso Café Capsulas, Valor Cacao Puro en Polvo Desgrasado, Yosoy Bebida de Avena. Lunch: Carrots, Pastoret Yoghourt Ecológico Plátano & Galleta, Onions , Sweet Potato , Sea Bass. Dinner: Lindt Chocolate con un Toque de Flor de Sal, Onions , Hacendado Espinacas Frescas, Eroski Aguacate, Cherry Tomatoes, Bonpreu Tonyina Clara al Natural, Hacendado Zanahoria. Snacks/Other: Yosoy Bebida de Avena, Cassaba Melon, Watermelon, Hacendado Plátano, Rioverde Cocktail de Encurtidos. more...
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1686 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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clararvalls's Weight History
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