이징쥬's Journal, 01 May 20

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24시간동안 먹고싶은거 다먹은 대가
예상은했지만 충격적이군
괜찮아 내일부터 급빠시작이다 -!
오늘 홈트부터 조지자 ----!🤪
+1.2

53.2 kg Lost so far: 2.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

513 kcal

Fat: 19.10g | Prot: 23.88g | Carbs: 50.78g. Lunch: 볶음밥, 해물찜. Snacks/Other: 뉴트리이펙트 컷팅베이스, 투썸플레이스 레드벨벳 케이크, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1910 kcal

Exercise: 근력운동 - 2 hours, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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이징쥬's Journal, 01 May 20

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이징쥬's Weight History