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이징쥬
Journal
01 May 20
이징쥬's Journal, 01 May 20
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24시간동안 먹고싶은거 다먹은 대가
예상은했지만 충격적이군
괜찮아 내일부터 급빠시작이다 -!
오늘 홈트부터 조지자 ----!🤪
+1.2
53.2 kg
Lost so far:
2.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
513 kcal
Fat: 19.10g | Prot: 23.88g | Carbs: 50.78g.
Lunch:
볶음밥, 해물찜.
Snacks/Other:
뉴트리이펙트 컷팅베이스, 투썸플레이스 레드벨벳 케이크, 스타벅스 (Starbucks) 아메리카노 (Tall).
more...
1910 kcal
Exercise:
근력운동 - 2 hours, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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이징쥬's Weight History
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