Weigh In record (no journal entry) for 01 May 2020
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66.8 kg
Lost so far: 5.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 56.45g | Prot: 76.98g | Carbs: 125.89g.
Breakfast: Pilos Jogurtos Kremowy Typ Grecki z Kokosem, Borówka Amerykańska, Pomarańcze, Tola Jogurt Naturalny z Wapniem. Lunch: Lovilio Mini Mozzarella, Bakalland BA! 5 Zbóż & Truskawka z Quinoa. Dinner: Kraina Wędlin Szynka Klasyczna Wędzona, Pilos Ser Carski, Rutka Chleb Pszenno-Żytni Krojony. Snacks/Other: Borówka Amerykańska, Tolonis Jogurt Typu Greckiego Naturalny 0%, Pomidory. more...
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2072 kcal
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Exercise:
ogólne - 1 hour and 20 minutes, Grocery Shopping - 1 hour and 32 minutes, Resting - 11 hours and 8 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Natarka99's Weight History
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