Weigh In record (no journal entry) for 11 October 2010
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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896 kcal
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Fat: 20.58g | Prot: 50.98g | Carbs: 128.53g.
Breakfast: Chunky Bean with Ham Soup (Canned), soba. Lunch: banana, chorizo. Dinner: chicken breast. Snacks/Other: banana. more...
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Losing 4.2 kg a Week
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