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舞動一小時
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 66.07g | Prot: 79.06g | Carbs: 158.55g.
Breakfast: 白吐司, 荷包蛋, 鮮奶茶. Lunch: 全麥烤餅, 茶（加糖）, 雞肉或火雞沙律（加雞蛋）. Dinner: 鬍鬚張 菜頭湯, 芭樂, 虱目魚丸, 烤豬肉（只吃瘦肉）, 炒青菜, 蛋炒飯. Snacks/Other: 味全 黑糖鮮奶茶（萬丹酪農戶生乳使用）, 歐嬤 核桃裸麥麵包, 牛角麵包. more...
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1334 kcal
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Exercise:
12450舞動 - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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nicole02060206's Weight History
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