Weigh In record (no journal entry) for 01 May 2020
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74.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 37.41g | Prot: 31.87g | Carbs: 10.84g.
Breakfast: Café Descafeinado, Hacendado Leche Entera, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Fresas, Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla. more...
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Losing 2.1 kg a Week
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