Weigh In record (no journal entry) for 01 May 2020
|
57.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 109.51g | Prot: 64.75g | Carbs: 24.56g.
Lunch: Bio+ Slagroom (Erika+Luna), Mennel Fromage Frais Battu, Hands Off My Chocolate Seriously Dark, Sunny Naturals (Erika) Psyllium Vezels (Erika), Walden Farms (Erika) Bleuberry Syrup (Erika), Pit&Pit (Erika) Paranoten (Erika). Dinner: Groenten (Erika+Luna) Wortelen/Waspeen, Vers (Erika+Luna), Melkan Roomboter Ongezouten, Plus Goudse Kaas 30+ Geraspt, Dekamarkt Geraspte Kaas 30+ Mild, AH Malse Zalmfilet. Snacks/Other: Mennel Fromage Frais Battu, Céréal (Erika+Luna) Praliné Chocolade (Erika+Luna). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|