Weigh In record (no journal entry) for 01 May 2020
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51.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 61.71g | Prot: 156.81g | Carbs: 196.72g.
Breakfast: 优形 鸡胸肉蛋白棒 蔬维多, 小番茄/樱桃番茄, 煮鸡蛋, 夸克芝士, 奇亚籽, 桑葚, 全麦面包. Lunch: 杂粮饭, 炒空心菜, 虾仁, 炒丝瓜, 小鸡炖蘑菇. Dinner: 蔬菜沙拉, 鸡胸肉（烧烤，油炸或是煎）, 菠菜, 全麦面包, 香蕉. Snacks/Other: 鱼干, 鸡米花, 猪肉香肠（烟熏）, 威士忌酒. more...
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550 kcal
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Exercise:
SM 背 - 1 hour, 小黑屋 臀 - 1 hour, Apple Health - 22 hours. more...
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Losing 0.0 kg a Week
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kinko.jin's Weight History
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