Weigh In record (no journal entry) for 01 May 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 40.76g | Prot: 179.35g | Carbs: 308.20g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Delicius Filetti di Sgombro al Naturale, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Forte Friselle di Altamura Giganti. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein High Protein Bar Chocolate Orange. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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