Weigh In record (no journal entry) for 10 May 2013
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4366 kcal
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Fat: 204.15g | Prot: 261.94g | Carbs: 225.24g.
Breakfast: No Name Mozzarella Shredded Cheese, Sweetened Condensed Milk, Stonewall Kitchen Red Raspberry Jam, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Fried Egg. Lunch: Carrots, Cherry Tomatoes, Celery, No Name Mozzarella Shredded Cheese, Cheese Slice, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade), Breakfast Pita (Flax-Multigrain). Dinner: 五香豆干, Bell Peppers, Chinese Broccoli (Cooked), 五香豆干, Pork Loin (Tenderloin). Snacks/Other: Dried Squid, Jellyfish (Salt Dried), Dry Roasted Salted Peanuts, 饺子（猪肉白菜馅）, Cabernet Sauvignon Wine. more...
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2510 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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