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空腹，昨晚吃了夜宵馄炖。气温变暖，今天开始不穿卫衣上称了
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 61.38g | Prot: 96.74g | Carbs: 185.17g.
Lunch: Yakult 低糖, 小番茄（葡萄形状）, 山芋. Dinner: 鲈鱼, 绿叶生菜, 蘑菇汤, 莜面, 米糕, 羊肉串. Snacks/Other: 可口可乐 零度可乐, 咖啡, 咖啡, 必品阁 玉米猪肉饺子, 元气森林 苏打气泡水. more...
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2682 kcal
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Exercise:
骑车 - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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