Weigh In record (no journal entry) for 01 May 2020
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99.5 kg
Lost so far: 11.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 17.86g | Prot: 52.27g | Carbs: 69.87g.
Breakfast: 7-11 熱美式(中), 芭樂, Zott 特濃乾酪切片, 花椰菜, 煎雞蛋. Lunch: 芭樂. Dinner: 洋蔥, 雞腿, 漢盛 泡菜切片, 雞胸肉, 小黃瓜. Snacks/Other: FeedFit 輕享系冰淇淋(清新草莓). more...
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Losing 1.8 kg a Week
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