Weigh In record (no journal entry) for 01 May 2020
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57 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 62.41g | Prot: 105.53g | Carbs: 59.23g.
Breakfast: 黑咖啡, 酪梨, 萬歲牌 無調味綜合果 (25克), Costco 冷凍綜合莓果, 台灣比菲多 質立希臘式優格（無加糖）, 水煮蛋, 番薯/地瓜（去皮，水煮）. Lunch: 萬歲牌 無調味綜合果 (25克), 酪梨, 番薯/地瓜（去皮，水煮）, 韓式泡菜, 小黃瓜, 全聯 雞胸肉去皮. Afternoon Tea: 瑞士蓮 85%黑巧克力. Dinner: 萬歲牌 無調味綜合果 (25克), 家樂福 醃漬小黃瓜, 牛腱, 義美 傳統板豆腐, 地瓜葉. Snacks/Other: 義美 無加糖黑豆奶. more...
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Gaining 0.7 kg a Week
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winniefang's Weight History
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