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atozehello
Journal
01 May 20
atozehello's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
51.8 kg
Lost so far:
7.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1282 kcal
Fat: 25.39g | Prot: 65.59g | Carbs: 191.45g.
Breakfast:
好丘 雙份起司貝果.
Lunch:
泡菜豬里肌餐盒.
Dinner:
7-11 茶葉蛋, 7-11 雞肉飯飯糰.
Snacks/Other:
Banana.
more...
1479 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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atozehello's Weight History
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