atozehello's Journal, 01 May 20

atozehello's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2020

51.8 kg Lost so far: 7.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1282 kcal

Fat: 25.39g | Prot: 65.59g | Carbs: 191.45g. Breakfast: 好丘雙份起司貝果. Lunch: 泡菜豬里肌餐盒. Dinner: 7-11 茶葉蛋, 7-11 雞肉飯飯糰. Snacks/Other: Banana. more...

1479 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atozehello's Weight History

View Complete History

atozehello's Journal, 01 May 20

Submit a Comment

atozehello's Weight History