Weigh In record (no journal entry) for 30 April 2020
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86 kg
Lost so far: 13.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 19.37g | Prot: 35.32g | Carbs: 15.68g.
Lunch: Qualitá Tomate Cereja, Ovo (Inteiro), Sadia Mussarela. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Mexerica. more...
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Losing 0.8 kg a Week
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@day_menos30kg's Weight History
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