Weigh In record (no journal entry) for 30 April 2020
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 35.60g | Prot: 71.93g | Carbs: 146.17g.
Breakfast: Limón, Precissimo Leche Producto Lácteo, Special K Té Matcha, Jícama. Lunch: Guiso verde de puerco, Arroz a la Mexicana, Valley Foods Puré Papa, Pollo Rostizado. Dinner: Yoplait Yoghurt Doble Cero Fresa, Jell-O Gelatina. Snacks/Other: Tang Sábila Limón, Okko Chia Semilla Entera. more...
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2014 kcal
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Exercise:
lunges - 8 minutes, Abdominal (Sit Ups) - 7 minutes, Cardio - 36 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 1.7 kg a Week
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cbpalacio's Weight History
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