Weigh In record (no journal entry) for 01 May 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 23.79g | Prot: 36.07g | Carbs: 174.62g.
Breakfast: Sosro Teh Botol Kemasan Kotak, Telur Ceplok, Rose Brand Bihun Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemon, Captain Oats Instant Oatmeal, Herbalife F1 Shake Mix. more...
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Gaining 0.2 kg a Week
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ziezatulhaq's Weight History
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