Weigh In record (no journal entry) for 01 May 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 61.05g | Prot: 57.93g | Carbs: 87.05g.
Breakfast: 富自山中 赤藻糖醇, 日正 泡打粉, Kirkland 科克蘭無鹽奶油, 杏仁粉, 義美 無加糖黑豆奶, 雞蛋（整個）. Lunch: 洋蔥, 酮版 脆煎伊比利松阪豬, 麵線, 豆腐, 炒豆芽, Costco 無骨雞腿排, 麻油. Dinner: 家樂氏 (Kellogg's) 日式水果穀片, 曾記 花生麻糬. more...
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Gaining 4.2 kg a Week
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