Weigh In record (no journal entry) for 01 May 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 46.67g | Prot: 53.23g | Carbs: 123.81g.
Breakfast: 방울 토마토, 아몬드, 삶은 계란, 사과, 당근, 비트, 찐감자, 단호박, 은행. Lunch: 콩자반, 호박볶음, 미역, 김치, 카레라이스. Dinner: 깻잎, 상추, 피클, 새송이버섯, 고추, 삼겹살. Snacks/Other: 롯데 드림카카오82%. more...
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264 kcal
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Exercise:
Exercise Machine - 30 minutes, Stretching (yoga) - 25 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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