Weigh In record (no journal entry) for 01 May 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 13.54g | Prot: 58.31g | Carbs: 93.61g.
Breakfast: Mahkota Bubuk Kedelai Murni, Pisang, PH Nutrition Whey Protein, Pepaya. Dinner: Daun Singkong, Alfamart Daun Pepaya, Kelapa, Semangka, Tahu Goreng, Usus Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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sella oktavia D's Weight History
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