Weigh In record (no journal entry) for 30 April 2020
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 54.37g | Prot: 93.51g | Carbs: 248.73g.
Lunch: Cebollas, Salsa de Tomate, Chicharrón, Costillas, Pernil de Cerdo, Diana Arroz Blanco, Haz de Oros Harina de Trigo. Dinner: Rica Chorizo, Doña Paisa Arepa. Snacks/Other: Coco Seco, Riopaila Azúcar Morena, Florhuila Arroz Blanco, Alpina Leche Deslactosada, Colanta Leche en Polvo. more...
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Gaining 1.0 kg a Week
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davidandresantos's Weight History
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