Weigh In record (no journal entry) for 30 April 2020
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82 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 29.45g | Prot: 30.23g | Carbs: 158.86g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Jandaia Suco de Caju, Arnott's Timtam Original, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dafruta Suco de Caju, Pipoca Branca (em Óleo). more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jamaira.maciel's Weight History
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