Weigh In record (no journal entry) for 30 April 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 47.55g | Prot: 24.25g | Carbs: 204.40g.
Breakfast: Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Nestle Corn Flakes, Limon Suyu, Bağdat Pul Biber, Tam Yağlı Sade Yoğurt, Muz, Tarçın, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Nestle Gold Flakes. Lunch: Pekmez. more...
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1776 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Studying - 1 hour, Cardio - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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aslişkoo's Weight History
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