Weigh In record (no journal entry) for 30 April 2020
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50.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 52.21g | Prot: 87.67g | Carbs: 169.54g.
Breakfast: Delikatesskivad Skinka, Pauluns Supergröt Tranbär, Hasselnöt och Mandel, Clean Eating Sylt Hallon, Torkade Plommon, Hårdkokt Ägg, Rågbröd. Lunch: Ullmo Panerad Rödspätta, Gurka (med Skal), Morötter, Körsbärstomater, Olivolja, Isbergssallad (Inkluderar Crisphead Typer), Kokta Linser. Dinner: Oliver, Körsbärstomater, Olivolja, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Gurka (med Skal), Tonfisk i Olja (på Burk). Snacks/Other: Briska Cider Alkoholfri, Protein Pro Chips BBQ/Paprika, Nick's Kexbar. more...
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Losing 0.4 kg a Week
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Lesmartinez's Weight History
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