Weigh In record (no journal entry) for 30 April 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 97.93g | Prot: 108.37g | Carbs: 419.79g.
Breakfast: Laranjas, Mamão Formosa, Habib's Esfiha de Queijo, Café com Açúcar, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Lunch: Polenta no Forno ou Fervida, Músculo Bovino Cozido, Quaker Farelo de Aveia, Arroz Branco (Cozido). Dinner: Mãe Terra Farinha de Linhaça Dourada, Tirol Creme de Leite, Piracanjuba Leite Condensado, Banana Caturra. Snacks/Other: Gomets Bala de Goma, Seletti Crepe Integral de Espinafre com Queijo, Nestlé Leite Ninho, Café com Açúcar, Qualitá Chipa de Queijo, Café com Açúcar, Qualitá Chipa de Queijo . more...
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Gaining 0.1 kg a Week
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juemiliano's Weight History
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