Weigh In record (no journal entry) for 30 April 2020
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68 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 47.10g | Prot: 73.69g | Carbs: 141.03g.
Breakfast: Nanas, Susu (tanpa Lemak dengan Tambahan Vitamin A), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Samyang Mie Instan. Dinner: Daging Sapi, Tempe Goreng, Udang Goreng. more...
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Losing 3.5 kg a Week
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