Weigh In record (no journal entry) for 30 April 2020
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75.7 kg
Lost so far: 35.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 46.97g | Prot: 181.44g | Carbs: 239.21g.
Breakfast: Myrtilles, Carrefour Banane, Lindt Chocolat Noir 85%, Grand Frais Amandes Décortiquées, Quaker Flocons d'avoine (40g), Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire, Myprotein Impact Whey Protein Vanille . Dinner: Escalope de Poulet, Huile d'Olive, Brocoli Cuit (à l'Etat Congelé), Lidl Riz Thai Jasmin. Snacks/Other: Lidl Fruits Rouges Surgelés, Zlabia, Leader Price Pruneaux d'agen Géants, Grand Frais Dattes Medjoul, Lidl Fromage Blanc 0%, Myprotein Impact Whey Protein Vanille . more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dadoo6907's Weight History
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