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squirrel77
Journal
30 Apr 20
squirrel77's Journal, 30 Apr 20
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Yesterday, IF, 87 protein, 113 fat, 21 carbs, sliced beef, butter, folio wrap, jello, HWC, nuts before bed
71.7 kg
Lost so far:
13.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
Losing 3.8 kg a Week
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