Weigh In record (no journal entry) for 30 April 2020
|
68.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 64.28g | Prot: 68.56g | Carbs: 179.26g.
Breakfast: Noel Mermelada Light, Huevo, Dia Coco Rallado, Royal Gelatina Ligth, Manzana. Lunch: Dia Queso de Crema Light, Mani King Pasta de Maní, Dia Tostadas de Arroz, Tomate de Árbol, Aceite de Oliva Extra Virgen, Lentejas Hervidas, Coliflor Cocido (Fresco). Dinner: Ilolay Leche Entera, Nescafé Dolca Suave, Granix Copos de Maíz, Ser Yogurt Bebible. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianamicaela's Weight History
|