Weigh In record (no journal entry) for 30 April 2020
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 32.41g | Prot: 86.59g | Carbs: 131.12g.
Breakfast: Café com Açúcar, Clara de Ovo, Castanhas de Caju, Cuscuz (Cozido), Mabel Rosquinha de Coco. Lunch: Peito de Frango, Salada Crua. Dinner: Substancia Canja de Galinha. Snacks/Other: Fortaleza Cream Cracker. more...
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steady weight
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juliananoleto's Weight History
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