Weigh In record (no journal entry) for 30 April 2020
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3849 kcal
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Fat: 160.31g | Prot: 104.72g | Carbs: 517.47g.
Breakfast: Azúcar, Papaya, AdeS Leche de Soya. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Domino's Pizza Pizza Honolulu (Grande), Domino's Pizza Pizza Extravaganzza, Pizza de Queso de Masa Gruesa. Dinner: Sprite Sprite, Pastel de Chocolate (con Escarcha de Chocolate), Domino's Pizza Pizza de Queso. more...
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2512 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bedollafit's Weight History
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