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haludiel
Journal
30 Apr 20
haludiel's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
75 kg
Lost so far:
13.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
444 kcal
Fat: 8.92g | Prot: 27.08g | Carbs: 61.76g.
Breakfast:
Bramen, Biaform Provital, La Vache qui rit Light Smeerkaas.
Dinner:
Weight Watchers Lasagne Bolognese.
Snacks/Other:
Golden Delicious Appels.
more...
2015 kcal
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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haludiel's Weight History
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