Weigh In record (no journal entry) for 30 April 2020
|
67.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
231 kcal
|
Fat: 9.60g | Prot: 13.55g | Carbs: 23.38g.
Breakfast: Tirol Leite Integral, Tirol Queijo Mussarela (18g), Uniagro Ameixa Seca sem Caroço, Wickbold Pão Integral 18 Grãos. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiéle Machado's Weight History
|