Weigh In record (no journal entry) for 30 April 2020
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77.4 kg
Lost so far: 26.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 15.69g | Prot: 39.71g | Carbs: 98.28g.
Lunch: Campina Magere Yoghurt 0% Vet, AH Muesli met Fruit. Dinner: Trophy Chinese Pindasaus, Nasi met Kip. Snacks/Other: Appels. more...
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Losing 9.8 kg a Week
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Willem 2's Weight History
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